How to Overcome Insomnia All by Yourself

Today it is my pleasure to welcome author Antoinetta Vogels and her self-help book How to Overcome Insomnia All by Yourself

Author’s description

Antoinetta has a bachelor’s in French and a master’s in music. She worked in the Netherlands Philharmonic Orchestra as a bassoonist, has two grown daughters, and lives in Bellevue, WA, USA.

 

In 2013, Antoinetta created the Sense of Self Method, a self-help program for people who want to get a good night’s sleep no matter what!

 

With her company, Healthy Sense Of Self, LLC, Antoinetta and her team provide education about what can be wrong in the way a person experiences their self and, consequently, others. Antoinetta has made it her life’s work to help people improve their life by reversing issues related to a negative self-image. She wants everyone to have the ability to be their most authentic self.

About the Author

Antoinetta Vogels is the Founder and CEO of Healthy Sense of Self™ LLC, author of “How to Overcome Insomnia All by Yourself” her newest book which will release in the fall. She also wrote “Healthy Sense of Self How to be True to Your Self and Make Your World a Better Place!” (2013), as well as the Online Course: Introducing the Sense of Self Method! (found on her website, http://www.healthysenseofself.com), the “Sense of Self Workbook” (based on the Online Course but also to be used independently) (2014), “A Guided Journal to a Healthy Sense of Self (2014), and “The Motivation Cure” (2017).

Through many years of searching for her Self, Antoinetta has come to conclude that from early childhood on, many of us have not been acknowledged as the autonomous people we truly are. She provides insight and tools to help you enhance and/or completely restore your ability to sense your Self and correct the ill-effects of childhood conditioning that reverberate in all aspects of our lives.

Antoinetta Vogels is a graduate of the Royal Conservatory in The Hague, Netherlands and a former bassoonist of the Netherlands Philharmonic Orchestra. She is a ballroom dancer, a mother of two and lives in Washington, USA.

Find the Author

Website — https://www.healthysenseofself.com/
Goodreads — https://www.goodreads.com/author/show/7177981
Twitter — Antoinetta_Vogelshttp://www.twitter.com/HealthySoS

Buy the Book

This book is on sale for $0.99.

Amazon: https://www.amazon.com/How-Overcome-Insomnia-All-Yourself-ebook/dp/B08T5Y299B/

Yes, there is a giveaway

The author will be awarding a print copy of “Healthy Sense of Self – How to be true to your self and make your world a better place!” to one randomly drawn winner via rafflecopter during the tour (US Only).

Enter here to win.

This post is part of a tour sponsored by Goddess Fish. Check out all the other tour stops. If you drop by each of these and comment, you will greatly increase your chances of winning.

My Favorite Excerpt

Insomnia wreaks havoc on your quality of life and it’s bad for your overall health, so it is no wonder that sleeping aids are a twenty-nine billion dollar market. People need to sleep. You want to get rid of this problem, but you don’t know how. No clear solution has yet been found and nothing you’ve tried so far has worked.

As an ex-insomniac, I have written this book to share with you how I managed to get rid of my chronic sleeping problems and hand you down the tools that helped me heal myself. It is my deepest wish they ensure that you will have fewer restless nights, and perhaps even free you from insomnia forevermore.

Let us first agree on how to look at insomnia.

If there is no medical explanation for your insomnia, please make the effort to understand the reason behind it. Doing so will allow you to make adjustments to your life so you can eliminate the issue. I’ve found that the best way to get started with that is to see insomnia as a type of self-sabotage. But note that I don’t use this term with the same negative implications that are commonly attributed to it. What I mean to say here is actually the opposite: What if insomnia is in fact serving an important natural purpose for you?

Thank you!

Antoinetta Vogels — we appreciate your sharing your book How to Overcome Insomnia All by Yourself with us! Best of luck with sales, and with all of your future writing.

Fly Twice Backward

Today it is my pleasure to welcome author David S. McCracken and his alt-history sci-fi novel, Fly Twice Backward.

Author’s description

You wake back in early adolescence, adult memories intact, including ones that could make you very wealthy now. Your birth family is here, alive again, but your later families are gone, perhaps forever. What has happened, what should you do about coming problems like violence, ignorance, pollution, and global warming? You realize one key connects most, the fundamentalist strains of all the major religions, disdaining science, equality, and social welfare. You see that there are some things you can change, some you can’t, and one you don’t dare to.

Fellow idealists help you spend your growing fortune well–such as an artistic Zoroastrian prince in the Iranian oil industry, a rising officer in the Soviet army working to find a way to destroy his corrupt government, a Bahai woman struggling against Islamic brutality, a Peruvian leader working for a liberal future, and a snake-handling Christian minister, grappling with doubts, sexuality, and destiny. They are supported by an ally who develops essential psychic powers. The group faces familiar-looking corrupt politicians, religious leaders, and corporate czars, but there is an ancient force in the background, promoting greed, violence, hate, and fear.

This exciting, emotional, thoughtful, humorous, and even romantic sci-fi novel weaves progressivism, music, movies, and literature into a struggle spanning the globe. Vivid characters propel the action back up through an alternative history toward an uncertain destination. Experience the unique story and its novel telling.

About this Book

The premise of this book fascinates me, and I’m looking forward to reading all of it. I’d hoped to do so before this post, but frankly it’s daunting length (723 pages) put a kink in those plans. However, I’m going to make a few observations.

  1. I started the book and thoroughly enjoyed the beginning. The author does a credible job of describing an incredible event — a man of today waking up in the 1950’s to find himself the child he once was.
  2. McCracken tries a lot of ambitious things in this novel, and one is providing links to songs and other media intended to enhance his story. It’s a clever idea! I know because I tried it in 2012, in my first novel called x0 (and later renamed One of One)* and I thought it was brilliant at the time. The wave of the future. My own experience was that some readers loved it, some found it a real distraction, and most ignored it. Perhaps I chose my links poorly, but in the end it took far too much effort to maintain them and I ended up rewriting the book (and four others) removing links entirely. I wish author McCracken a better experience with this idea!
  3. I skimmed through much of the long middle of this book. It appears to be a complicated but basically well-written story with a lot of action. Subdivided into decades, I zipped through the 60’s, 70’s, 80’s, 90’s and 00’s.
  4. I also looked at some of the reviews, because I always do that, and I saw some heavy criticism for the author’s inclusion of his personal political views. There is no question he has done that, but so do many if not most science fiction authors. From Ayn Rand’s Atlas Shrugged on through Robert Heinlein’s The Moon is  Harsh Mistress up to Orson Scott Card’s Ender’s War, this genre has a long history of swaying hearts and minds, and not always in the direction I’d like to see them swayed. As a left-leaning independent* I thought the counter balance McCracken offers to this legacy was a refreshing change of pace.
  5. I skipped ahead and read the end. I hardly ever do that, but so often such ambitious novels struggle to tie everything together and I was curious. No, I won’t give anything away, but only say the end was a frantic, action filled sequence told from several points of view. It was fascinating to read and appeared to tie up several story lines nicely. I’ll have to read the whole thing, of course, to really know how well it does, but after my quick perusal, I’m looking forward to this.

*I wouldn’t normally talk about myself in a review, but lucky for me this isn’t really a review.

About the Author

David McCracken was born in Louisville, KY, in 1940. Raised mostly in Winchester, KY, he now lives in Northern Virginia, with his third and final wife. He has three children, two stepchildren, and six grandchildren.

After three years in the U.S. Navy following a lackluster academic start, he graduated from the University of Kentucky in 1963, in Diplomacy and International Commerce. He then worked as a Latin American country desk officer in the U.S. Department of Commerce until he returned to school to earn an M.A. in Elementary Education in 1970 from Murray State University, having always been intending to teach. Eventually realizing his children qualified for reduced-price lunches based on his own teaching salary, he studied computer programming at Northern Virginia Community College and worked as a programmer until shifting back into elementary teaching.

He began working on what became Fly Twice Backward in 1983 and finally finished it in 2019! At 79, David strongly doubts he’ll be doing another novel of such scope and complexity, but is preparing to work on a children’s science fiction novel with a progressive bent, being a devout progressive in politics and religion, as well as a lover of learning.

Find the Author

Official Author Site: https://flytwicebackward.blogspot.com
Goodreads: https://www.goodreads.com/book/show/55088067-fly-twice-backward

Buy the Book

Buy Link:  https://www.amazon.com/gp/product/B07Z4KRLQZ/

Yes, there is a giveaway

The author will be awarding a $25 Amazon/BN gift card to a randomly drawn winner via rafflecopter during the tour.

Enter here to win.

This post is part of a tour sponsored by Goddess Fish. Check out all the other tour stops. If you drop by each of these and comment, you will greatly increase your chances of winning.

My Favorite Excerpt

Waiting for breakfast, reading the Sunday paper at the table, I realize Mom’s not heading for the kitchen: Oh, oh! It’s church day. Mass. Fasting. Acolyting! What’m I going to do about that?

“Mom, am I supposed to serve today?”

“Of course!”

“Well, I can’t. I have no idea how to do that anymore. I guess we need to call Padre and tell him I’m sick.”

“No, David, we’re not playing that game today!”

“Mom, I hate to say this now, but I have no choice. I don’t know how to serve, so I can’t do it, and, frankly, I’m not ever going to do it. I’m an agnostic, a Unitarian, actually.”

She’s slamming the pots I washed and put in the drainer last night as she puts them into the cabinet under the counter. “That’s ridiculous. You don’t know enough to be an agnostic.”

Fortunately, Dad has come in and heard this exchange.

“Nev, whether his story is true or not, or he knows enough or not, he has a right not to go. He was old enough to be confirmed, so he’s old enough to choose. I’ll serve in his place.”

“Lie about being sick, on Sunday?”

“Mom, it’s a temporizer. I can’t reveal to him why I’m not going to today, much less why I’ll never again do it, and I know you wouldn’t want me to be open about it. I might not even be here next Sunday.” I chuckle. “Maybe I’ll have fallen back to age four, with Dad off in the Navy!” What a sharp look I get!

“We need a few days to sort this out, Nev.”

Living Safely in a Science Fiction Novel

SaturnI grew up reading science fiction, inspired by my father’s love of the genre and my own burning fascination with other planets. I couldn’t wait for commercial space travel (Hello 2001 A Space Oydessy), convenient time travel (even if it required a DeLorean), and, yes, Jetson style flying cars. The future looked good!

ETAs I aged and my tastes matured, I wandered into the darker corners of the speculative fiction world. First contact stories ranged from the benign E.T. to the terrifying Invasion of the Body Snatchers. Artificial intelligence helped the human race  (I, Robot) or destroyed it (Terminator movies.)

An odd thing occurred to me this morning. If you live long enough (and I have) you are going to eventually end up living in a science fiction novel. You just don’t get to choose which one.

Ah, it could have been cloning (Where Late the Sweet Birds Sang.) Or we could have spontaneously developed telepathy (More Than Human.) It could have been an ecological disaster. (Actually, it still might be.)  There were so many options.

Which one did we get?

The global pandemic one. Sheeesh. It would not have been my first choice.

last shipThe nice thing about novels is all the boring stuff happens fast or behind the scenes. Most time is taken up by people doing something about the situation. There is a nice story arc, and whether all ends well, or a few key heroes survive, or we all get wiped out  — something happens.

The problem with living through the real-life version is that it is incredibly slow and confusing and no one has much faith anything is changing. It’s not nearly as exciting to live in a time of crisis as one would think.

But here we are, each writing our own story every day.  It’s no action-packed thriller, that’s for sure, and we have to face the fact that months may get condensed into a single sentence.

“She ate a disgusting number of cookies for dinner each night.”

But there will be an end, because the only thing we can count on is change, even when it is slow and we don’t see it coming.

Get ready for the next book in the series. The possibilities are endless.

safely insong new day(Yes, the title of this post was inspired by “How to Live Safely in a Science Fictional Universe” and I recommend the novel. It will give you something new to do while you eat those cookies for dinner. You might also want to check out this year’s Nebula-award-winning best novel “A Song for a New Day,” about a culture designed to survive an onslaught of new viruses. It was written just before covid-19 hit.)