Smile More Stress Less

Today it is my pleasure to welcome author Geoffrey Saign and his self-help book Smile More Stress Less.

Author’s description

Want one easy method to end anxiety, stress, sadness, loneliness, fear, & anger? While maximizing happiness, inner peace, and self-awareness?

 

One quick way to cut through all negative emotions? And have fun doing it?

 

~Savvy & easy workbook exercises ensure success!~

 

In just minutes a day this playful yet smart approach can:

 

*End inner and outer conflicts

*End anxiety, worry, fear, anger, boredom, and self-doubt

*Increase healthy relationships with everyone in your life

*End illusions in your life and maximize clarity

*Rewire your brain to live with deep intelligence

*Become your own AAA+ rated super-counselor

*Help you discover the Power of HERE

*Allow your natural joy to blossom

 

This hands-on, A+B = C approach will supercharge your brain function, improve your emotional intelligence, and change your life!

 

~Finalist Forward INDIES Self-Help Book of the Year 2020~ (Winner TBA 6/17/2021)

Guest Post

When I got the chance to ask Geoffrey Saign, author of Smile More Stress Less, any question, I wanted to know what single piece of information in his book he though people would find most surprising. Here is his answer.

There are two takeaways in SMILE MORE STRESS LESS that readers might find new or surprising.

1) All of humanity is living in self-created illusions, and these illusions create ‘stress’ in the body and mind. If you don’t understand this fact, you will simply repetitively create illusions your entire life, and mechanically react to everything and everyone around you. This is absolutely essential to understand. The good news is, half the challenge of change is seeing what the problem is. SMILE MORE STRESS LESS provides the other half; how to end the illusions that you are creating in all areas of your life, gain clarity, and wake up intelligence—which is the deeper extension of intuition.

2) Much has been said about living in the Present, in the Moment, in the Now (and there is a book, The Power of Now)—these are all illusions. There is only HERE. It’s extremely critical that we are clear with the words we use for ourselves and life. Psychological time is an illusion. SMILE MORE STRESS LESS goes into this in detail, and provides clarity. Psychological time creates stress, and thus present, moment, and Now all feed that illusion and stress.

My hope is that readers can be free of all illusions, have clarity, wake up intelligence, and spend more of their life in joy and happiness.

About the Author

Geoffrey Saign began reducing stress by practicing mindfulness at the age of fifteen. For fifty years he studied many modalities for mind-body calming and awareness, including Qigong, tai chi, kung fu, meditation, biofeedback, positive psychology, and many others. He co-designed and taught a cutting-edge, research-based self-awareness class to young adults for ten years. In 2020 the author experienced a major breakthrough in mind-brain-body awareness, which led to him Living with intelligence HERE, and the resulting book, Smile More Stress Less.

Find the Author

Bookbub — https://www.bookbub.com/authors/geoffrey-saign
Goodreads — https://www.goodreads.com/book/show/56254077-smile-more-stress-less
Website — https://geoffreysaign.net/smile-more-stress-less/

Buy the Book

Kindle/KU/Paperback — https://www.amazon.com/Smile-More-Stress-Less-Happiness-ebook/dp/B08N6ZR4W6
Audible — https://www.amazon.com/Smile-More-Stress-Less-Happiness/dp/B08VTQBZSM

Yes, there is a giveaway

The author will be awarding a $30 Amazon/BN gift card to a randomly drawn winner via rafflecopter during the tour.

Enter here to win.

This post is part of a tour sponsored by Goddess Fish. Check out all the other tour stops. If you drop by each of these and comment, you will greatly increase your chances of winning.

My Favorite Excerpt

You Can End Daily Stress With Playfulness & Humor

One way to change rote, stressful thought patterns is to use playful exaggeration. It is a simple, repetitive method that will produce immediate and significant results, and we will use it often in this book in different ways and situations.

Let’s try it with dirty dishes. You see dirty dishes in the sink. Thoughts enter your mind about how irresponsible the person was in leaving them there. You feel annoyed and irritated. You notice this Self-Created Stress reaction inside yourself, and you interrupt it. You say out loud or think:

Oh no! My hands will never recover from this!

This is going to ruin my whole life!

It’s the end of the world as I know it!

Smile as you do this. Smiling brings about a strong positive emotion, and strong emotion helps change the brain by wiring a new neural pattern that’s even stronger.

Every time we change our thought pattern or interrupt old thought responses, we are changing our brain—teaching it—and allowing a new neural pattern to develop. We are telling the brain, This old pattern of thought is no longer useful or acceptable. The brain always listens. EVERY SINGLE EFFORT IS WORTHWHILE. This cannot be overstated.

Thank you!

Geoffrey Saign — we appreciate your sharing your book Smile More Stress Less with us! Best of luck with sales, and with all of your future writing.

Mind Over Murder

Today it is my pleasure to welcome author Kathy DiSanto and her paranormal thriller, Mind Over Murder.

Author’s description

She’s been gifted with The Sight, but she didn’t see this coming ….

When happy, upstanding citizens of New Frisco start to murder complete strangers, then die by suicide an hour or so later, crime reporter A. J. Gregson is determined to find out why.

Teaming up once again with CIIS Special Agent Jack Eagan—a man who’s rapidly becoming more than just another need-to-know fed—A. J. and a handful of others find themselves racing against the clock to stop the bloodshed.

Who or what is compelling these people? And who will be the next to die?

About the Author

Award-winning novelist Kathy DiSanto writes in several genres: sweet romance, paranormal, dystopian science fiction, and urban fantasy.

Her love of words—bamboozle, finagle, sprocket, flabbergast—inspired her to study German in college, because gaining access to a host of words in another language was a fascinating prospect. How does one resist expressions like Kummerspeck and Freundschaftsbezeugung, for example? As she’s fond of saying, “That would take a better woman than I. (Or a better woman than me, if we’re sticking with the colloquial and conversational.)” In addition to sating her verbal appetite with marvelously multisyllabic, tongue-twisting words, studying the German language challenged her inner Grammar Stickler in strange and mysterious ways. Thus, she considers her choice of an otherwise questionable major a win-win.

Her career as an author officially began in 1997, when she published two books with Bantam’s Loveswept line. Her books to date include:

For Love or Money (Golden State Hearts Book 1)
Hunter’s Shadow (Golden State Hearts Book 2)
Amanda’s Eyes (A.J. Gregson series, Book 1)
The Alpha Genesis Option

In addition to writing highly regarded fiction, she worked for many years as a communications specialist for Texas A&M University. Since retiring, she has done freelance writing. All told, throughout her career and after, she’s written several hundred feature articles for magazines, the web, blogs, and newsletters.

The mother of two talented professional musicians—and G-Mom to the cutest little boy EVER—Kathy is also a dedicated rescue dog mama, a U.S. Air Force veteran, and a late-blooming home improvement fanatic. She enjoys writing, reading, going to the gym, walking the dogs, and dancing like nobody is watching anywhere her sons are playing.

Find the Author

Website: https://kathydisanto.com/
Facebook: https://www.facebook.com/KathyDiSantoAuthor/
LinkedIn: https://www.linkedin.com/in/kathydisanto
Twitter: https://twitter.com/Kathy_DiSanto
Goodreads: https://www.goodreads.com/author/show/3525940.Kathy_Disanto

Buy the Book

Amazon Buy Link: https://www.amazon.com/dp/B08VJKSVFP

Yes, there is a giveaway

The author will be awarding a $15 Amazon/BN gift card to a randomly drawn winner via rafflecopter during the tour.

Enter here to win.

This post is part of a tour sponsored by Goddess Fish. Check out all the other tour stops. If you drop by each of these and comment, you will greatly increase your chances of winning.

Enjoy an Excerpt

“Correct me if I’m wrong, but I got the impression the attraction between us isn’t one sided.”

Caught in that killer blue gaze, I puffed out my cheeks, blew out a breath. “It isn’t.”

“Well, then? We’re both healthy, both single.”

Why did making a mistake suddenly sound so alluring?

Thank you!

Kathy DiSanto — we appreciate your sharing your book Mind Over Murder with us! Best of luck with sales, and with all of your future writing.

Twenty-four Short Stories

Today it is my pleasure to welcome author Michael Ross and his anthology Twenty-Four Short Stories.

Author’s description

Why can time consumed reliving memories provide enough motivation to carry on? Why keep a diary if you don’t want people to read it? Why let prejudice cloud your judgement? Why do the most simple of smells bring memories back to life? Why is it possible to believe the impossible? What does it feel like to take another person’s life? Will the good deeds we do come back to us in different forms?
These are of some of the questions posed in this imaginative collection of short stories involving, amongst others; a private detective with super powers, a lovable car salesman, a dour public health inspector, a vicar’s daughter with a dark secret, a sculptor with a destructive obsession, a young man with a passion for language, a reluctant public executioner, two sisters whose petty disputes hide something deeper, a job hunter with an unusual skill.
There are so many diverse characters and in this intriguing and imaginative collection of stories everyone has a tale to tell.
A collection of stories that will surely leave its mark on the reader.

Guest Post

I got the chance to ask short story author Michael Ross what single question he tried to answer that he thought people found the most vexing. Here is his surprising answer.

Letters in the Sand is by far the shortest story in the collection and in at I tried to tackle the loneliness of depression; that feeling of being unable to cope, walking away from the world. It probably sounds rather silly but I just want to put my arm around the narrator and ask him if I can help. I undertook a course on suicide awareness and I know how much good can come about just by human touch and interest.

The imagery of the tide wiping away his writing in the sand is poignant but, I thought, necessary.

Sorry to be so damn miserable – I think I am right in saying it is the only sad piece in the book so don’t be put off – please.

About the Author

Born and raised in Bristol, England. I spent my adult life in business, the majority of that time marketing cars. I eventually owned the largest Saab specialist in the world, before a divorce put an end to that part of my life.

This led me to leave Bristol to live halfway up a mountain in the Welsh Valleys; start a part-time six year English Literature course at Bristol University, and attend creative writing classes in Cardiff. My interest in English literature flourished and I have since won several prizes for my short stories. My first book, ‘Twenty Short Stories – Settling a score,” reached No 1 in the Short Stories Best Sellers and is still available, as is “Twenty-One (more) Short Stories,” and “Another Twenty-Two Short Stories.”

Also available are the first 5***** crime thrillers in the Tanner and Pin-up series:
Hand over Fist
Hand in Glove
Plus a 5***** light hearted rom-com “Chasing What’s Already Gone.”

I still live very happily halfway up that mountain in the Welsh Valleys with my wonderful partner, Mari, and our two rescue dogs, Wavy and Wenna.

Find the Author

Website: http://michaelrosswriter.net/
Facebook: http://www.facebook.com/michaelross.writer
Twitter: https://twitter.com/mikerosswriter
Email:mikerosswriter@outlook.com

Buy the Book

The book is free on Amazon: https://www.amazon.com/Twenty-Four-Short-Stories-anthology-ebook/dp/B09416592Y

Yes, there is a giveaway

The author will be awarding a $25 Amazon/BN gift card to a randomly drawn winner via rafflecopter during the tour.

Enter here to win.

This post is part of a tour sponsored by Goddess Fish. Check out all the other tour stops. If you drop by each of these and comment, you will greatly increase your chances of winning.

Enjoy an Excerpt

From my window, I spot my fellow students grouped in excited conversation, circling around, probing each other with thoughts and words, questions and answers. After two years, we know each other well. I know they all wish they could play the violin as well as me, and in my turn, I wish I could be as happy as them. I wind down by running through scales for twenty minutes, and then I hear the old grandfather clock in the hall strike eleven—my other life beckons.

In Chinatown, it is easy to find a restaurant where you can spend £100 a head on a meal. At my parent’s place, six people can eat like kings for less money.

The walk from the rehearsal rooms takes the best part of an hour. I cast aside my musical mantle as I walk, so that by the time I reach Uncle Wong’s, I am prepared for my twice-weekly four-hour shift. This is the only payment my father and mother have ever asked of me. It is nothing.

Two years ago, my parents ushered me into the tiny lounge area above their restaurant, and wordlessly, my mother passed me my gift. My eyes moved to my father and then back to my mother. I could not speak. It was beautiful. Feeling its dark ebony grain, I turned it tentatively through my fingers, tilting, and twisting—gazing, unsure of my breath.

“Baba. Mamma. It’s beautiful, but you cannot afford it.”

“Shush, my son.” The look on my mother’s face said that my joy was all they required.

Thank you!

Michael Ross — we appreciate your sharing your book Twenty-Four Short Stories with us! Best of luck with sales, and with all of your future writing.