How to Overcome Insomnia All by Yourself

Today it is my pleasure to welcome author Antoinetta Vogels and her self-help book How to Overcome Insomnia All by Yourself

Author’s description

Antoinetta has a bachelor’s in French and a master’s in music. She worked in the Netherlands Philharmonic Orchestra as a bassoonist, has two grown daughters, and lives in Bellevue, WA, USA.

 

In 2013, Antoinetta created the Sense of Self Method, a self-help program for people who want to get a good night’s sleep no matter what!

 

With her company, Healthy Sense Of Self, LLC, Antoinetta and her team provide education about what can be wrong in the way a person experiences their self and, consequently, others. Antoinetta has made it her life’s work to help people improve their life by reversing issues related to a negative self-image. She wants everyone to have the ability to be their most authentic self.

About the Author

Antoinetta Vogels is the Founder and CEO of Healthy Sense of Self™ LLC, author of “How to Overcome Insomnia All by Yourself” her newest book which will release in the fall. She also wrote “Healthy Sense of Self How to be True to Your Self and Make Your World a Better Place!” (2013), as well as the Online Course: Introducing the Sense of Self Method! (found on her website, http://www.healthysenseofself.com), the “Sense of Self Workbook” (based on the Online Course but also to be used independently) (2014), “A Guided Journal to a Healthy Sense of Self (2014), and “The Motivation Cure” (2017).

Through many years of searching for her Self, Antoinetta has come to conclude that from early childhood on, many of us have not been acknowledged as the autonomous people we truly are. She provides insight and tools to help you enhance and/or completely restore your ability to sense your Self and correct the ill-effects of childhood conditioning that reverberate in all aspects of our lives.

Antoinetta Vogels is a graduate of the Royal Conservatory in The Hague, Netherlands and a former bassoonist of the Netherlands Philharmonic Orchestra. She is a ballroom dancer, a mother of two and lives in Washington, USA.

Find the Author

Website — https://www.healthysenseofself.com/
Goodreads — https://www.goodreads.com/author/show/7177981
Twitter — Antoinetta_Vogelshttp://www.twitter.com/HealthySoS

Buy the Book

This book is on sale for $0.99.

Amazon: https://www.amazon.com/How-Overcome-Insomnia-All-Yourself-ebook/dp/B08T5Y299B/

Yes, there is a giveaway

The author will be awarding a print copy of “Healthy Sense of Self – How to be true to your self and make your world a better place!” to one randomly drawn winner via rafflecopter during the tour (US Only).

Enter here to win.

This post is part of a tour sponsored by Goddess Fish. Check out all the other tour stops. If you drop by each of these and comment, you will greatly increase your chances of winning.

My Favorite Excerpt

Insomnia wreaks havoc on your quality of life and it’s bad for your overall health, so it is no wonder that sleeping aids are a twenty-nine billion dollar market. People need to sleep. You want to get rid of this problem, but you don’t know how. No clear solution has yet been found and nothing you’ve tried so far has worked.

As an ex-insomniac, I have written this book to share with you how I managed to get rid of my chronic sleeping problems and hand you down the tools that helped me heal myself. It is my deepest wish they ensure that you will have fewer restless nights, and perhaps even free you from insomnia forevermore.

Let us first agree on how to look at insomnia.

If there is no medical explanation for your insomnia, please make the effort to understand the reason behind it. Doing so will allow you to make adjustments to your life so you can eliminate the issue. I’ve found that the best way to get started with that is to see insomnia as a type of self-sabotage. But note that I don’t use this term with the same negative implications that are commonly attributed to it. What I mean to say here is actually the opposite: What if insomnia is in fact serving an important natural purpose for you?

Thank you!

Antoinetta Vogels — we appreciate your sharing your book How to Overcome Insomnia All by Yourself with us! Best of luck with sales, and with all of your future writing.

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